Research suggests that oral turmeric supplements could be one of the most effective ways to prevent Alzheimer's Disease and dementia. Curcuminoids have been shown to decrease beta-amyloid plaque buildup inside the brain, and can reduce neuroinflammation. This is one of the biomarkers most closely linked to Alzheimer’s disease.
Curcumin, the active ingredient of turmeric, is a well-known health claim. What does the research tell us?
Turmeric could increase the body's absorption of sulfasalazine. The effects and side effects associated with sulfasalazine may be increased if you take turmeric along with sulfasalazine.
Turmeric may decrease the amount of talinolol that your body absorbs. Turmeric may decrease the effectiveness of talinolol if taken with talinolol.
Turmeric, a bright yellow spice is often used to add flavor and color to Asian cuisine. It has an earthy flavor and a mild ginger taste. Turmeric contains three naturally occurring phytochemicals called "curcuminoids", the most studied and well-studied being curcumin.
There are numerous health claims regarding curcumin, the active ingredient found in turmeric. But what about the research?
How much turmeric should you consume each day? The recommended daily turmeric intake is 150-250mg curcumin. This seems to be a safe, effective dosage range for most people.
Turmeric may increase the amount of amlodipine that your body absorbs. The effects and side effects of taking amlodipine with turmeric may be increased if you take it with other medications.
The most popular use of turmeric extract is to relieve arthritis pain and joint discomfort. Severe arthritic symptoms can include limited range, joint stiffness, excessive swelling, lack of mobility, and joint stiffness. These symptoms can worsen over time and can cause permanent damage if they are not treated.
Even though side effects are low and drug interactions are unlikely to occur, you should discontinue using turmeric if symptoms persist. Turmeric may cause bloating. It may also interact with blood clotting medications. It is also best to stay away from it if you have gallbladder problems.
With its ability to help reduce inflammation and oxidation, turmeric could lower the risk of heart disease.
Throughout history, our ancestors have relied on numerous herbs and spices, not only for cooking but for their powerful healing properties. Few have survived the test of time quite like turmeric, arguably the most well-studied dietary supplement in modern natural medicine.
Multiple trials have proven curcumin can limit liver damage caused by harmful substances. Curcumin also interrupts inflammatory pathways. Turmeric also stimulates bile formation and releases from the gallbladder. This aids in eliminating unwanted waste from your body.
The benefits of turmeric include memory improvement, pain relief and other health benefits. The yellow-colored spice is more than just a flavoring agent for your meals.